Are You Self-Sabotaging?

Brad Stulberg, author of "Peak Performance," wrote a piece for Outdoor Mag that caught my eye: " The Two Keys to Forming Habits-and Making Them Stick ." We all want to make exercise or eating healthy a positive habit. But what is stopping us?

  • We aren't hanging with the right people-If you're an addict, should you be hanging with other addicts? If you're trying to become your better self, should you be hanging with people who drag you down?
  • We are too hard on ourselves-Not sure how I feel about this one, but I can understand that if you fail, you can set yourself up for multiple failures by going overboard on yourself

Check out the article, and Brad's book, as well.

WMT Morning Show with Doug Wagner

WMT Morning Show with Doug Wagner

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