The holiday season is here, and while days are often filled with traditions, celebrations, and gatherings, it’s a season that can evoke a mix of emotions for many people. However, with the right approach and tools, it’s possible to manage your feelings effectively and prioritize your well-being this year Doug spoke with licensed professional counselor and advocate, Sonni Williams of BetterHelp, with some great tips to help navigate your mental health during this time. www.BetterHelp.com
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