Ladies, it’s time to ditch the fragmented approach to health—your hormones, gut, and nervous
system are speaking a language worth learning! Whole-Body Wisdom reveals how to hack your
cycle like a biofeedback pro (those 3 PM crashes? System alerts), use seed cycling (flax + pumpkin
seeds days 1-14, sesame + sunflower post-ovulation) to balance hormones, and eat by the "5-S
Framework" (Seasonal, Satiating, Stabilizing, Spectrum, Sacred). “Your body whispers before it
shouts," says Dr. Brockman.
Special Guest: Mindy Bringhurst, director of product innovation at Sun Warrior